health retreat, day 4
This morning I keep wondering:
How much waste could my body possibly be storing up until recently!
Especially with the fact that the only solids I'm taking now is 100% salads, fruits and vegetable soup.
Everything today was good except for one. I over-slept in the afternoon and skipped 1 drink, and I woke up to a very bad gastric pain and wind. I was practically rolling on the bed and couldn't even sit up straight. Auntie Nik, my roommate, ordered a yoghurt for me. I just scooped everything up into my mouth. My tummy felt much better, so I did another detox.
More waste came out!
I just couldn't imagine what does it look like inside me. All the toxins and wastes. No wonder I had this little red spots on my hands and feet couple of years ago, for a couple of weeks on and off, for few years. They're like tiny blood clots everywhere, under the skin.
So I guess I really have to stop taking apple cider vinegar to prevent from gastric attacks.
I took another small bowl of yoghurt during supper, and, yeah, I think I can now swallow them pretty fast, despite the small war in my tummy. Heh.
How much waste could my body possibly be storing up until recently!
Especially with the fact that the only solids I'm taking now is 100% salads, fruits and vegetable soup.
Everything today was good except for one. I over-slept in the afternoon and skipped 1 drink, and I woke up to a very bad gastric pain and wind. I was practically rolling on the bed and couldn't even sit up straight. Auntie Nik, my roommate, ordered a yoghurt for me. I just scooped everything up into my mouth. My tummy felt much better, so I did another detox.
More waste came out!
I just couldn't imagine what does it look like inside me. All the toxins and wastes. No wonder I had this little red spots on my hands and feet couple of years ago, for a couple of weeks on and off, for few years. They're like tiny blood clots everywhere, under the skin.
So I guess I really have to stop taking apple cider vinegar to prevent from gastric attacks.
I took another small bowl of yoghurt during supper, and, yeah, I think I can now swallow them pretty fast, despite the small war in my tummy. Heh.
Comments