Epilog Pejuang

No More Pain Killers. Y E S ! No more pain killers, inshaAllah! My good friend Mar certainly have put the words right! GO BACK TO NATURE, NO MORE PAIN KILLER. InshaAllah. God willing, as we translate it for our Christian friends every time we mention the arabic words in remembrance and praises to Allah. I'm actually nervous to back home. I really want to be able to continue on living a normal life, but implementing some big changes - a healthy life style. Sam, a guy only few months younger than me yet so health concious always mentioned, "It's always about the choice you make. You can induldge, you can always have a treat day! Of course everyone needs a treat day! Just make a concious decision every time you want to eat." That is exactly one thing I like with Newlife. I can eat all I want, and then I can just do a 7-day detox. LOL. No lah, it will be quite expensive to do that... It's great to have such a wonderful, supportive family, especially my

Oh, today is NO-SOLIDS day. They provide those salads, fruits and potato soup, but they told us to not touch them as much as we could. I hope I'll be fine with that. I haven't been eating a lot since the 2nd day anyway. Just half bowl of salad n a bowl of soup. That was it. I'm not a huge fan of salad anyway, but I do like them, because they're just Gooooood :) Bluffing!!! I mean the no-solids thing. Believe me or not, they did not just serve normal fruits, salads and potato soup... They actually baked a whole-meal bread, and served it with a yummy home-made peanut butter!!! It's incredibly yummy after 4 days of tasteless food! I took one small piece (like a tiger-biscuit size), and another piece, and then I had to ask permission whether I can take another one! Hahaha!!! I've never felt sooo.. irresistable to food! Home-made Peanut Butter: Peanuts, Flaxseed Oil & Honey After the talk, there were some remaining bread, and I took another piece!!! -__-

This morning I keep wondering: How much waste could my body possibly be storing up until recently! Especially with the fact that the only solids I'm taking now is 100% salads, fruits and vegetable soup. Everything today was good except for one. I over-slept in the afternoon and skipped 1 drink, and I woke up to a very bad gastric pain and wind. I was practically rolling on the bed and couldn't even sit up straight. Auntie Nik, my roommate, ordered a yoghurt for me. I just scooped everything up into my mouth. My tummy felt much better, so I did another detox. More waste came out! I just couldn't imagine what does it look like inside me. All the toxins and wastes. No wonder I had this little red spots on my hands and feet couple of years ago, for a couple of weeks on and off, for few years. They're like tiny blood clots everywhere, under the skin. So I guess I really have to stop taking apple cider vinegar to prevent from gastric attacks. I took another small

Today was quite a challenge for me. I woke up feeling about, hmm... shall I say, maybe about 75% of myself compared to yesterday. I think I had a good night sleep, but maybe something went wrong somewhere. I remember half-waking several times during the night finding a position that will allow blood to flow regularly to my hands and feet. I get that nearly every night, you know, the 'semut-semut' feeling... Anyways, my head was also quite dizzy, so I did not join the morning walk which I wanted to actually do. My tummy has also been grumbling the whole day. Both detox session didn't went good for me too *cries*. Nevertheless, I'm not giving up! Yosh!!!~ Kasih Sayang Health Resort & Spa Oh, before I forgot. I told you we are having several health talks, right? This morning it was all about organic plants and fruits and identifying good foods and all the nutritional information comes in. Dr. Lynn was mentioning about how pesticides have successfully control

Kota Kinabalu, Sabah 12 & 13 March 2012 I am right now experiencing an incredibly miraculous health retreat, mainly consisting of detoxification & rejuvenation of the body. On the first day, I got a headache attack on the plane and it just got worse every minute. I was walking like a zombie and closed my eyes every time I had the chance to do so. I felt nausea all the way, couldn't even focus to talk to people or enjoy the cold breeze and beautiful scenery of the mountains. While everyone ate their last lunch before the health retreat officially started, I was curled up on bed with my arms around my head, wondering if coming here was the right thing to do. Despite the pain, I got up, and the health retreat started. Suddenly, after 10 minutes of detox, I could feel blood flowing well into my head and all the numbness and throbbing disappeared! Subhanallah, it's totally a miracle from Allah. I've never had anything so quick and effective in eliminating the