it came again. this time, a total of more than a week and now it's still here somewhere in my head... just sharing some tips. it's not easy though, especially the first one you will definitely need a medical leave on weekdays or a break from kids/house chores/other activities on weekends. 1. Seek a calm environment At the first sign of a migraine, retreat from your usual activities if possible. Turn off the lights. Migraines often increase sensitivity to light and sound. Relax in a dark, quiet room. Sleep if you can. Try temperature therapy. Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles; warm showers or baths may have a similar effect. Massage painful areas. Apply gentle pressure to your scalp or temples. Alleviate muscle tension with a shoulder or neck massage. Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migrain...